No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Fruit Mince Pies Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

this product contains 21% fruit. pastry [wheat flour, sugar, margarine (veahle oils (palm coconut oil), water, salt, emulsifiers (222 (soy), 471), oil* (carotene), antioxidant (307b (soy))), water. fgg replacer štabiliser (412), acidity regulator (330, 450), salt, raising skim milk powder, salt, raising agents (sodium carbonates, 450), acidity regulator (263)], fruit mince filling (43.5%] [sultanas (34%), reconstituted apple (16%), sugar, humectants (422, 420), citrus peel (lemon, orange, lime), stabilisers (1442, 460, 466), canola oil, salt, acidity regulators (260, 330), mixed spice, preservative (potassium sorbate), natural flavouring]. ** contributes to the production of sustainable palmoil. allergy advice containe s containing gia .7708

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Snack · Piece

Flavor
SweetFruityCitrus
Texture
CrunchyFlaky
Commonly used for
SnackingBreakfast Item
Low FODMAP? Fruit Mince Pies | Spoonful