Is FRUIT N CREME SAMPLER CHEESECAKE, STRAWBERRY, ORANGE, MIXED BERRY & PEACH Low FODMAP?
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Why it's not low FODMAP
- apples
- peaches
- molasses
- wheat flour
- enriched wheat flour
- natural flavor
- +3 more
apples
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+5 more in the app
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Ingredients
CREAM CHEESE [CULTURED CREAM AND MILK, SALT, XANTHAN, CAROB BEAN AND GUAR GUMS], SUGAR, CREAM FILLING [WATER, SUGAR, MODIFIED FOOD STARCH, PALM OIL, SALT, GLUCONO DELTA LACTONE, TITANIUM DIOXIDE, METHYLHYDROXYPROPYLCELLULOSE, POTASSIUM SORBATE AND POTASSIUM BENZOATE (PRESERVATIVES), NATURAL AND ARTIFICIAL FLAVORS, FD&C YELLOW 5 & 6], WHOLE WHEAT FLOUR, MILK, CANOLA AND/OR PALM OIL, MARGARINE [PALM OIL, WATER, SOYBEAN OIL, SALT, NATURAL FLAVOR (MILK), SOY LECITHIN, BETA CAROTENE (COLOR), VITAMIN A PALMITATE], ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, FRUIT FILLINGS [STRAWBERRIES, PEACHES, BLUEBERRIES, RASPBERRIES (WATER, SUGAR, MODIFIED CORN STARCH, MODIFIED FOOD STARCH, APPLES, SODIUM CITRATE, MALIC ACID, CITRIC ACID, SALT, ERYTHORBIC ACID, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), CALCIUM CARRAGEENAN, NATURAL AND ARTIFICIAL FLAVORS, LOCUST BEAN GUM, FD&C RED 40, BLUE 1, AND YELLOW 5 & 6)], EGGS (DRIED), CREAM [CREAM, CARRAGEENAN, MONO & DIGLYCERIDES, POLYSORBATE 80], SODIUM ALGINATE, TETRASODIUM PYROPHOSPHATE, SALT, INVERT SUGAR, MOLASSES AND CARAMEL COLOR, BAKING SODA, MONOCALCIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVORS, ARTIFICIAL COLOR [WATER, GLYCERIN, FD&C YELLOW 5 & 6, RED 3 & 40, CITRIC ACID, SODIUM BENZOATE (PRESERVATIVE)], MALIC ACID, APOCAROTENAL (COLOR).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Snack · Slice