Is FRUIT & NUT BLEND PINEAPPLE TIDBITS, DICED MANGOS, RAISINS, ALMONDS, BANANA CHIPS, YOGURT COVERED RAISINS, CRANBERRIES, CASHEWS, FRUIT & NUT BLEND Vegan?
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Ingredients
DRIED PINEAPPLE (PINEAPPLE, SUGAR, CITRIC ACID) DRIED MANGO (MANGO, SUGAR, CITRIC ACID), RAISINS, ALMONDS, BANANA CHIPS (BANANAS, COCONUT OIL SUGAR, NATURAL FLAVORS). YOGURT RAISINS (RAISINS, CONFECTIONARY COATING (SUGAR, HYDROGENATED PALM KERNEL OIL, NONFAT MILK POWDER, WHEY POWDER, YOGURT POWDER (CULTURED WHEY, NONFAT MILK). TITANIUM DIOXIDE, LACTIC ACID, SOY LECITHIN, VANILLA), SUGAR, CORN SYRUP. ARABIC GUM, CONFECTIONER'S GLAZE). DRIED CRANBERRIES (CRANBERRIES, SUGAR), CASHEWS, COTTONSEED AND PEANUT OIL, SALT.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.