Is Fruit & Nut Dark Chocolate Cherry Chewy Bars Soy Free?
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Why it's not soy free
- soybeans
- soy lecithin
soybeans
Dietitian noteSoy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.
Note by Vanessa Vargas, RDN, LDN
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus soy free products to buy instead.
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Ingredients
WHOLE GRAIN GRANOLA (ROLLED OATS, WHOLE GRAIN BLEND (RYE FLAKES, TRITICALE FLAKES, BARLEY FLAKES, WHITE WHEAT FLAKES, PURPLE WHEAT FLAKES, KHORASAN WHEAT FLAKES, SPELT FLAKES, QUINOA FLAKES, BUCKWHEAT GRITS), SUGAR, HIGH OLEIC SUNFLOWER OIL, FANCY MOLASSES, BAKING SODA, SOY LECITHIN), FRUCTOOLIGOSACCHARIDES, ROASTED PEANUTS, CRISP RICE (RICE FLOUR, SUGAR, CALCIUM CARBONATE, SALT), ALMONDS, DEHYDRATED CHERRIES (TART MONTMORENCY CHERRIES, SUGAR, RICE FLOUR, SUNFLOWER OIL), GLUCOSE, DARK CHOCOLATE CHUNKS (UNSWEETENED CHOCOLATE, SUGAR, DEXTROSE, SOY LECITHIN, VANILLA EXTRACT), SOYBEANS (SOYBEANS, SUNFLOWER OIL), CHICORY ROOT INULIN, GLYCERINE, HIGH OLEIC CANOLA OIL (CONTAINS ROSEMARY EXTRACT AND ASCORBIC ACID), CORN MALTODEXTRIN, SOY LECITHIN, NATURAL FLAVOUR, CITRIC ACID.
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Where to buy
Fruit & Nut Dark Chocolate Cherry Chewy Bars is available at 6 retailers
About this product
Protein Bar · Bar