Is Fruit & Nut Energy Bar, Peanut Butter Chocolate Chip Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's a maybe for low FODMAP

semisweet chocolate chips

semisweet chocolate chips

Dietitian note

Chocolate often contains lactose, which makes it high or low FODMAP depending on serving size. Check the Monash app for more details. Dark chocolate, however, contains less lactose and is low FODMAP at a normal serve.

Note by Vanessa Vargas, RDN, LDN

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

DATES, PEANUT BUTTER (PEANUTS, SEA SALT), SEMISWEET CHOCOLATE CHIPS (CHOCOLATE LIQUOR, DRIED CANE SYRUP, COCOA BUTTER, VANILLA), ROASTED PEANUTS. ALSO MAY CONTAIN MILK FROM CHOCOLATE CHIPS.

Check Fruit & Nut Energy Bar, Peanut Butter Chocolate Chip against your own diets in the app.

Take it with you

Scan to open Fruit & Nut Energy Bar, Peanut Butter Chocolate Chip in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Fruit & Nut Energy Bar, Peanut Butter Chocolate Chip in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.