This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Fruit & Nut Energy Bar, Peanut Butter Chocolate Chip Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image
Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

DATES, PEANUT BUTTER (PEANUTS, SEA SALT), SEMISWEET CHOCOLATE CHIPS (CHOCOLATE LIQUOR, DRIED CANE SYRUP, COCOA BUTTER, VANILLA), ROASTED PEANUTS. ALSO MAY CONTAIN MILK FROM CHOCOLATE CHIPS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

Details →
Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Details →

Similar Products

Nature Valley Crunchy Peanut Butter Granola Bars

Tate's Bake Shop Gluten Free Chocolate Chip Cookies

GoMacro Peanut Butter Chocolate Chip MacroBar®

GoMacro Coconut + Almond Butter + Chocolate Chips MacroBar®

GoMacro Oatmeal Chocolate Chip MacroBar®

Where to buy

Fruit & Nut Energy Bar, Peanut Butter Chocolate Chip is available at 6 retailers

LoblawsReal Canadian SuperstoreZehrsNo FrillsIndependent City MarketFortinos

About this product

Snack · Bar

Flavor
NuttyChocolateySweetSalty
Texture
ChewyDense
Commonly used for
SnackingBreakfastOn The Go
Low FODMAP? Fruit & Nut Energy Bar, Peanut Butter Chocolate Chip | Spoonful