Is Fruit & Nut Fruit & Nut Trail Mix Vegetarian?

Ingredients

RAISINS (RAISINS, SUNFLOWER OIL), DRIED PINEAPPLE (PINEAPPLE, SUGAR, PINEAPPLE JUICE FROM CONCENTRATE), DRIED APRICOTS (APRICOTS, SUNFLOWER OIL), BANANA CHIPS (BANANA, COCONUT OIL, SUGAR, ARTIFICIAL FLAVOR, ALMONDS, DRIED PAPAYA (PAPAYA, SUGAR, YELLOW 6), DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), WALNUTS. DRIED FRUIT TREATED WITH SODIUM BISULFITE AND SULFUR DIOXIDE TO PROMOTE COLOR RETENTION. CONTAINS: ALMONDS, WALNUTS. MAY CONTAIN: PEANUTS, MILK, BRAZIL NUTS, CASHEWS, HAZELNUTS, MACADAMIA NUTS, PECANS, PINE NUTS, PISTACHIOS, SESAME, SOY, WHEAT, EGGS.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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