Is Fruit & Nut Fruit & Nut Trail Mix Vegan?

Ingredients

RAISINS (RAISINS, SUNFLOWER OIL), DRIED PINEAPPLE (PINEAPPLE, SUGAR, PINEAPPLE JUICE FROM CONCENTRATE), DRIED APRICOTS (APRICOTS, SUNFLOWER OIL), BANANA CHIPS (BANANA, COCONUT OIL, SUGAR, ARTIFICIAL FLAVOR, ALMONDS, DRIED PAPAYA (PAPAYA, SUGAR, YELLOW 6), DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), WALNUTS. DRIED FRUIT TREATED WITH SODIUM BISULFITE AND SULFUR DIOXIDE TO PROMOTE COLOR RETENTION. CONTAINS: ALMONDS, WALNUTS. MAY CONTAIN: PEANUTS, MILK, BRAZIL NUTS, CASHEWS, HAZELNUTS, MACADAMIA NUTS, PECANS, PINE NUTS, PISTACHIOS, SESAME, SOY, WHEAT, EGGS.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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