No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is FRUIT & NUT RAISINS, ALMONDS, PEANUTS & CRANBERRIES TRAIL MIX GRANOLA BARS, FRUIT & NUT Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

WHOLE GRAIN OATS, CORN SYRUP, CRISP RICE (RICE FLOUR, SUGAR, MALT, SALT), ALMONDS, RAISINS, PEANUTS, HONEY, SUGAR, FRUCTOSE, DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), CANOLA OIL, CORN SYRUP SOLIDS, NATURAL FLAVOR, SOY LECITHIN, SALT, MIXED TOCOPHEROLS, WHEY, WHOLE WHEAT, TOASTED COCONUT.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Snack · Bar

Flavor
NuttySweetFruity
Texture
ChewyCrunchy
Commonly used for
On The GoSnackingBreakfast
Low FODMAP? FRUIT & NUT RAISINS, ALMONDS, PEANUTS & CRANBERRIES TRAIL MIX GRANOLA BARS, FRUIT & NUT | Spoonful