Is FRUIT & NUT RAISINS, DRIED PINEAPPLE, ARTIFICIALLY FLAVORED MANGO DRIED PINEAPPLE, BANANA CHIPS, YOGURT FLAVORED COVERED RAISINS, ALMONDS, DRIED CRANBERRIES, DRIED MANGO & CASHEWS TRAIL MIX, FRUIT & NUT Vegetarian?

Ingredients

Raisins, Dried Pineapple (Pineapple, Sugar, Citric Acid, Sulfur Dioxide [to Preserve Color]), Artificially Flavored Mango Dried Pineapple (Pineapple, Sugar, Citric Acid, Sulfur Dioxide [to Preserve Color], Yellow 5, Yellow 6, Artificial Flavor), Banana Chips (Bananas, Coconut Oil, Sugar), Yogurt Flavored Covered Raisins (Yogurt Flavored Coating [Sugar, Palm Kernel Oil and/or Palm Oil, Nonfat Dry Milk, Whey Powder, Nonfat Yogurt Powder (Cultured Whey, Nonfat Milk), Titanium Dioxide (Color), Soy Lecithin, Lactic Acid, Vanilla], Raisins, Less than 1% of Acacia, Corn Syrup, Confectioner's Glaze), Almonds (Almonds, Canola and/or Peanut and/or Cottonseed Oil, Salt), Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Dried Mango (Mango, Sugar, Citric Acid, Sulfur Dioxide [to Preserve Color], Yellow 5, Yellow 6), Cashews (Cashews, Canola and/or Peanut and/or Cottonseed Oil).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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