Is FRUIT & NUT SWEETENED ORGANIC MIX OF TOASTED WHOLE GRAIN OATS, DRIED FRUITS & CRUNCHY NUTS GRANOLA, FRUIT & NUT Vegetarian?

Ingredients

ORGANIC WHOLE GRAIN ROLLED OATS, ORGANIC RAISINS (ORGANIC RAISINS, ORGANIC CANOLA AND/OR ORGANIC SUNFLOWER SEED OIL), ORGANIC VEGETABLE OIL (EXPELLER PRESSED CANOLA AND/OR SAFFLOWER SEED AND/OR SUNFLOWER SEED OIL), ORGANIC HONEY, ORGANIC CANE SUGAR, ORGANIC CRANBERRIES (ORGANIC CRANBERRIES, ORGANIC CANE SUGAR, ORGANIC EXPELLER PRESSED SUNFLOWER SEED OIL), ORGANIC ALMONDS, ORGANIC UNSWEETENED COCONUT, ORGANIC MAPLE SYRUP, ORGANIC OAT BRAN, ORGANIC PECANS, ORGANIC FLAXSEED, ORGANIC SESAME SEED, MIXED TOCOPHEROLS (VITAMIN E) ADDED TO MAINTAIN FRESHNESS.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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