Is FRUIT & NUT TRAIL MIX CHEWY GRANOLA BARS, FRUIT & NUT Dairy Free?
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Ingredients
ROLLED OAT CLUSTERS (ROLLED OATS, SUGAR, BROWN SUGAR MOLASSES, CANOLA OIL, BARLEY MALT EXTRACT), CORN SYRUP, CRISP RICE (RICE FLOUR, SUGAR, BARLEY MALT EXTRACT, SALT), ALMONDS, RAISINS, ROASTED PEANUTS, SUNFLOWER SEEDS, CORN SYRUP SOLIDS, CRANBERRIES, HIGH FRUCTOSE CORN SYRUP, SUGAR, CANOLA OIL. GLYCERIN, FRUCTOSE, SALT, HONEY, MALTODEXTRIN, NATURAL FLAVOR, SOY LECITHIN, MIXED TOCOPHEROLS (ADDED TO RETAIN FRESHNESS).
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.