Is FRUIT, NUT & VEGGIE BAR, BLUEBERRIES, APPLES, CRANBERRIES, CARROTS, SWEET POTATOES Vegetarian?
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Ingredients
ALMONDS, DRIED SWEETENED BLUEBERRIES (DRIED BLUEBERRIES, SUGAR), DRIED APPLES, BROWN RICE SYRUP, DATES, DRIED BLUEBERRIES, ORGANIC QUINOA, DRIED SWEETENED CRANBERRIES (DRIED CRANBERRIES, SUGAR), CHICORY ROOT EXTRACT, DRIED CARROTS, ORGANIC TAPIOCA SOLIDS, DRIED SWEET POTATOES, PLANT-BASED GLYCERIN, SUNFLOWER OIL, LIME JUICE CONCENTRATE, SOY LECITHIN, PISTACHIOS, NATURAL FLAVOR, SAFFLOWER OIL, VITAMINS AND MINERALS: ASCORBIC ACID (VITAMIN C), FERROUS FUMARATE (IRON), VITAMIN E ACETATE (VITAMIN E), BETA CAROTENE (VITAMIN A).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.