Is FRUIT + NUTS + SEEDS GLUTEN FREE OATMEAL, FRUIT + NUTS + SEEDS Dairy Free?
Description
Mildly sweet with subtle tart notes, it delivers a mix of soft, chewy and crunchy textures that create a hearty mouthfeel. Reviewers mention fast, simple preparation and consistent portions; common uses include warm breakfasts, overnight soaking, yogurt topping, or baking. Some report uneven piece sizes and occasional excess sweetness reported.
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Description
Mildly sweet with subtle tart notes, it delivers a mix of soft, chewy and crunchy textures that create a hearty mouthfeel. Reviewers mention fast, simple preparation and consistent portions; common uses include warm breakfasts, overnight soaking, yogurt topping, or baking. Some report uneven piece sizes and occasional excess sweetness reported.
Ingredients
CERTIFIED GLUTEN FREE OATS, DRIED FRUIT (RAISINS, DATES, CHERRIES, RICE FLOUR, SUNFLOWER OIL), RAW HEMP SEED HEARTS, TOASTED SEEDS (SUNFLOWER SEEDS, PUMPKIN SEEDS, CANOLA OIL, SALT), TOASTED NUTS (ALMONDS, CASHEWS), GOLDEN FLAXSEED, SEA SALT, CINNAMON.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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