Is FRUIT ON THE BOTTOM LOWFAT YOGURT RASPBERRY, RASPBERRY Vegan?


Ingredients
INGREDIENTS: YOGURT (PASTEURIZED GRADE A NONFAT MILK AND MILK, SUGAR, MODIFIED FOOD STARCH [CORN], CARRAGEENAN, PECTIN, VITAMIN A PALMITATE, VITAMIN D3, LIVE ACTIVE YOGURT CULTURES [L. ACIDOPHILUS, BIFIDUM, L. BULGARICUS, S. THERMOPHILUS, L. CASE]), RASPBERRY FRUIT BASE (SUGAR, WATER RASPBERRIES, BLACKBERRIES, NATURAL FLAVOR, MODIFIED FOOD STARCH [CORN], PECTIN, ELDERBERRY JUICE CONCENTRATE [COLOR], POTASSIUM SORBATE [PRESERVATIVE], SODIUM CITRATE, CITRIC ACID).
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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