Is FRUIT PUNCH FLAVORED BLEND OF 5 100% JUICES FROM CONCENTRATE, FRUIT PUNCH Low FODMAP?

Ingredients

INGREDIENTS: APPLE JUICE (FILTERED WATER, APPLE JUICE CONCENTRATE), PEACH JUICE (FILTERED WATER, PEAR JUICE CONCENTRATE), CHERRY JUICE (FILTERED WATER, CHERRY JUICE CONCENTRATE), CALCIUM LACTATE, CALCIUM GLUCONATE, ASCORBIC ACID (VITAMIN C), NATURAL FLAVOR, CITRIC ACID (PROVIDES TARTNESS), VEGETABLE EXTRACT (COLOR), ORANGE JUICE (FILTERED WATER, ORANGE JUICE CONCENTRATE), PINEAPPLE JUICE (FILTERED WATER, PINEAPPLE JUICE CONCENTRATE), VITAMIN A PALMITATE, VITAMIN E ACETATE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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