Is FRUIT PUNCH FLAVORED JUICE DRINK BLEND FROM CONCENTRATE, FRUIT PUNCH Low FODMAP?
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Why it's not low FODMAP
- apple juice concentrate
- high fructose corn syrup
- natural flavors
- grapefruit juice concentrate
- orange juice concentrate
- pineapple juice concentrate
apple juice concentrate
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+2 more in the app
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Ingredients
Filtered Water, High Fructose Corn Syrup, Apple Juice Concentrate, Citric Acid, Pineapple Juice Concentrate, Orange Juice Concentrate, Grapefruit Juice Concentrate, Lemon Juice Concentrate, Pectin, Natural Flavors, Ascorbic Acid (Vitamin C), Sucralose, Acesulfame Potassium, Red 40
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
FRUIT PUNCH FLAVORED JUICE DRINK BLEND FROM CONCENTRATE, FRUIT PUNCH is available at 1 retailer
About this product
Juice · Liquid