Is Fruit Punch Low FODMAP?

Ingredients

carbonated water, contains 2% or less of: natural biotin, cyanocobalamin (vitamin b12), pyridoxine hydrochloride (vitamin b6). protect flavor), ester gum, retinol (vitamin a), niacinamide (vitamin b3), calcium pantothenate (vitamin b5), cholecalciferol (vitamin d3), citric acid, malic acid, sucralose, gum arabic, green tea extract, potassium benzoate (to ensure freshness), calcium disodium edta (to flavors, apple juice concentrate, fruit and vegetable juice (for color), contains 1% nutrition fach about 3 ser serving s container calori total fat sodium total carb. protein vitamin a niacin vitamin d vitamin b6 vitamin b12 biotin pantothenic acid not a significant source of fiber, total sugars, added s og 04 low calorie caffeine free antioxidants (per 90mcg rae vitamin talking rain beverage company p.o.,box 549 preston, wa 98050 1.800.734.0748 berke empty and replace caps lors #sparklingicelife amewa

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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