Is FRUIT RING CEREAL Gluten Free?
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Ingredients
CORN FLOUR, WHEAT FLOUR, SUGAR, OAT FLOUR, SALT, CALCIUM CARBONATE, ARTIFICIAL FRUIT FLAVOR, FD&C YELLOW 5 (TARTRAZINE), FD&C RED 3, BHT (PRESERVATIVE), FD&C RED 40, FD&C BLUE 1, NIACIN (VITAMIN B3), FERRIC ORTHOPHOSPHATE (IRON), ZINC SULFATE (ZINC), PANTOTHENIC ACID (VITAMIN B5), PYRIDOXINE CHLORHYDRATE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), RETINYL PALMITATE (VITAMIN A), FOLATE, COBALAMINE (VITAMIN B12).
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.