Is fruit salad Dairy Free?

Ingredients

fruit (60% minimum), peaches, pears, pineapple, cherries (contain colour (127))], water, sugar, 'one serve of fruit equals 120g based on the new zealand food and nutrition guidelines, 0,6g 0,2g 0g 26,0g 26,0g 2,1g 3mg 235k 0,3 0,10 0oc 12,7c 12,7 1,0 2mg wattie's wattie's welcomes your feedback on our products, for questions or comments, contact our consumer support team toll free 0800 653 050 , for more information visit www,watties,co,nz made in new zealand from local and imported ingredients, packed by: heinz wattie's ltd, 513 king street north, hastings 4122, new zealand, redyclabis copyright heinz wattie's limited

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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