Is fruit salad Vegan?

Ingredients

fruit (60% minimum), peaches, pears, pineapple, cherries (contain colour (127))], water, sugar, 'one serve of fruit equals 120g based on the new zealand food and nutrition guidelines, 0,6g 0,2g 0g 26,0g 26,0g 2,1g 3mg 235k 0,3 0,10 0oc 12,7c 12,7 1,0 2mg wattie's wattie's welcomes your feedback on our products, for questions or comments, contact our consumer support team toll free 0800 653 050 , for more information visit www,watties,co,nz made in new zealand from local and imported ingredients, packed by: heinz wattie's ltd, 513 king street north, hastings 4122, new zealand, redyclabis copyright heinz wattie's limited

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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