Is fruit salad Vegetarian?

Ingredients

fruit (60% minimum), peaches, pears, pineapple, cherries (contain colour (127))], water, sugar, 'one serve of fruit equals 120g based on the new zealand food and nutrition guidelines, 0,6g 0,2g 0g 26,0g 26,0g 2,1g 3mg 235k 0,3 0,10 0oc 12,7c 12,7 1,0 2mg wattie's wattie's welcomes your feedback on our products, for questions or comments, contact our consumer support team toll free 0800 653 050 , for more information visit www,watties,co,nz made in new zealand from local and imported ingredients, packed by: heinz wattie's ltd, 513 king street north, hastings 4122, new zealand, redyclabis copyright heinz wattie's limited

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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