Is fruit salad Gluten Free?

Ingredients

fruit (60% minimum), peaches, pears, pineapple, cherries (contain colour (127))], water, sugar, 'one serve of fruit equals 120g based on the new zealand food and nutrition guidelines, 0,6g 0,2g 0g 26,0g 26,0g 2,1g 3mg 235k 0,3 0,10 0oc 12,7c 12,7 1,0 2mg wattie's wattie's welcomes your feedback on our products, for questions or comments, contact our consumer support team toll free 0800 653 050 , for more information visit www,watties,co,nz made in new zealand from local and imported ingredients, packed by: heinz wattie's ltd, 513 king street north, hastings 4122, new zealand, redyclabis copyright heinz wattie's limited

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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