Is fruit salad Low FODMAP?

Ingredients

fruit (60% minimum), peaches, pears, pineapple, cherries (contain colour (127))], water, sugar, 'one serve of fruit equals 120g based on the new zealand food and nutrition guidelines, 0,6g 0,2g 0g 26,0g 26,0g 2,1g 3mg 235k 0,3 0,10 0oc 12,7c 12,7 1,0 2mg wattie's wattie's welcomes your feedback on our products, for questions or comments, contact our consumer support team toll free 0800 653 050 , for more information visit www,watties,co,nz made in new zealand from local and imported ingredients, packed by: heinz wattie's ltd, 513 king street north, hastings 4122, new zealand, redyclabis copyright heinz wattie's limited

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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