Is FRUIT SHERBET, TRIPLE RASPBERRY Low FODMAP?
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Why it's not low FODMAP
- milk
- natural flavors
- natural red raspberry sherbet flavor
- natural and artificial flavors
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
WATER, SUGAR, CORN SYRUP, MILK, CREAM, BLACK RASPBERRY SHERBET FLAVOR (WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, FD&C RED #40, XANTHAN GUM, POTASSIUM SORBATE AND SODIUM BENZOATE (AS PRESERVATIVES) AND FD&C BLUE #1), BLUE RASPBERRY SHERBET FLAVOR (WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, PROPYLENE GLYCOL, NATURAL AND ARTIFICIAL FLAVORS, FD&C BLUE #1, POTASSIUM SORBATE AND SODIUM BENZOATE (AS PRESERVATIVES) AND FD&C RED #40), NATURAL RED RASPBERRY SHERBET FLAVOR (WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, NATURAL FLAVORS, FD&C RED #40, POTASSIUM SORBATE AND SODIUM BENZOATE (AS PRESERVATIVES)), CITRIC ACID, STABILIZER (MONO & DIGLYCERIDES, CELLULOSE GUM, GUAR GUM, LOCUST BEAN GUM, POLYSORBATE 80, CARRAGEENAN, DISODIUM PHOSPHATE, CALCIUM SULFATE), PURPLE COLOR (WATER, PROPYLENE GLYCOL, FD&C RED #40, AND FD&C BLUE #1).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 5 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
Details →Similar Products
About this product
Frozen Dessert · Frozen