Is Fruit Snack W/Cream Cheese Dip - 11 Oz Low FODMAP?

Ingredients

pineapple, strawberries, grapes, water, sugar, neufchatel cheese pasteurized milk and cream, culture, salt, stabilizers (carob bean gum and/or guar gum and/or xanthan gum), cream cheese powder cream cheese cream, milk, skim milk, whey, cultures, enzymes, natural flavor, canola oil, distilled vinegar, modified corn starch, gluconic acid, natural flavors, lactic acid, maltodextrin, cultured dextrose, xanthan gum, citric acid

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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