Is Fruit Stix, Bar Strawberry Dark Chocolate, 2.75 Ounce, 4 Count Vegan?

Ingredients

Fruit Bar Milk Mix (Milk, Condensed Skim Milk, Sugar, Cream, Vanilla Extract), Strawberries, Strawberry Puree, Sugar, Guar Gum, Xanthan Gum, Colored With Red Beet Juice, Chocolate And Coconut Oil Coating: Semisweet Chocolate (Sugar, Chocolate Liquor Processed With Potassium Carbonate, Cocoa Butter), Coconut Oil, Soy Lecithin (An Emulsifier), Pure Vanilla

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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