Is Fruit Stix, Bar Strawberry Dark Chocolate, 2.75 Ounce, 4 Count Vegetarian?

Ingredients

Fruit Bar Milk Mix (Milk, Condensed Skim Milk, Sugar, Cream, Vanilla Extract), Strawberries, Strawberry Puree, Sugar, Guar Gum, Xanthan Gum, Colored With Red Beet Juice, Chocolate And Coconut Oil Coating: Semisweet Chocolate (Sugar, Chocolate Liquor Processed With Potassium Carbonate, Cocoa Butter), Coconut Oil, Soy Lecithin (An Emulsifier), Pure Vanilla

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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