Is FRUIT TRIO MINI DANISH WITH APPLE, CHERRY OR BLUEBERRY FILLING, APPLE, CHERRY OR BLUEBERRY Low FODMAP?
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Why it's not low FODMAP
- dried apples
- barley
- cherries
- molasses
- honey
- natural and artificial flavor
- natural flavor
- +5 more
dried apples
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+8 more in the app
Keep checking with Spoonful
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Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID AS A DOUGH CONDITIONER, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), WATER, SUGAR, VEGETABLE OIL SHORTENING (PALM OIL, SOYBEAN OIL, CANOLA OIL, PALM KERNEL OIL, MONOGLYCERIDES, POLYSORBATE 60), YOGURT FLAVORED DRIZZLE (SUGAR, PALM KERNEL AND/OR PALM FAT, MILK, NONFAT YOGURT, SOYBEAN LECITHIN [EMULSIFIER], SALT), CORN SYRUP, CHERRIES, EGGS, MODIFIED CORNSTARCH, MARGARINE (SOYBEAN OIL PALM OIL, WATER, SALT, WHEY, SOYBEAN LECITHIN, MONOGLYCERIDES, NATURAL FLAVOR, ANNATTO EXTRACT [COLOR], TURMERIC EXTRACT [COLOR], , VITAMIN A PALMITATE, VITAMIN D3), BLUEBERRIES, WHEY, YEAST, SALT, DRIED APPLES, POTATO STARCH, BUTTER (CREAM, SALT), BARLEY AND MALT SYRUP, CALCIUM PROPIONATE (PRESERVATIVE), CITRIC ACID, SOYBEAN LECITHIN, INVERT SUGAR, SODIUM STEAROYL LACTYLATE, NATURAL AND ARTIFICIAL FLAVOR, CINNAMON, HONEY, PECTIN, POTASSIUM SORBATE (PRESERVATIE), SODIUM BENZOATE (PRESERVATIVE), FD&C RED #40, FD&C BLUE #1, SODIUM ALGINATE, MONO- AND DIGLYCERIDES, AGAR AGAR, MOLASSES, SORBITAN MONOSTEARATE, ASCORBIC ACID, ENZYMES.
Check FRUIT TRIO MINI DANISH WITH APPLE, CHERRY OR BLUEBERRY FILLING, APPLE, CHERRY OR BLUEBERRY against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
No. This product is not gluten free as it lists 3 ingredients that contain gluten and 3 ingredients contain gluten depending on the source.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy and 2 ingredients contain dairy depending on the source.
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About this product
Snack · Piece