Is Fruit Variety Pack Yogurt Vegan?
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Ingredients
Non-homogenized Whole Milk (Milk From Cows That Eat A Diet Of 75% Or More Fresh, Fermented Or Dried Grass), Strawberry Puree (Organic Strawberries, Organic Lemon Juice, Ascorbic Acid), Organic Eco-social Cane Sugar, Active Bacterial Cultures Okanagan Peach: Non-homogenized Whole Milk (Milk From Cows That Eat A Diet Of 75% Or More Fresh, Fermented Or Dried Grass), Peach Puree (Organic Peaches, Organic Lemon Juice, Pectin), Natural Flavour, Active Bacterial Cultures Prairie Berry: Non-homogenized Whole Milk (Milk From Cows That Eat A Diet Of 75% Or More Fresh, Fermented Or Dried Grass), Prairie Berry Puree (Blue Honeysuckle Haskap Berry, Saskatoon Berry, Saskatchewan Tart Cherry, Apple, Rhubarb), Active Bacterial Cultures
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.