Is Fruit Variety Pack Yogurt Dairy Free?


Ingredients
Non-homogenized Whole Milk (Milk From Cows That Eat A Diet Of 75% Or More Fresh, Fermented Or Dried Grass), Strawberry Puree (Organic Strawberries, Organic Lemon Juice, Ascorbic Acid), Organic Eco-social Cane Sugar, Active Bacterial Cultures Okanagan Peach: Non-homogenized Whole Milk (Milk From Cows That Eat A Diet Of 75% Or More Fresh, Fermented Or Dried Grass), Peach Puree (Organic Peaches, Organic Lemon Juice, Pectin), Natural Flavour, Active Bacterial Cultures Prairie Berry: Non-homogenized Whole Milk (Milk From Cows That Eat A Diet Of 75% Or More Fresh, Fermented Or Dried Grass), Prairie Berry Puree (Blue Honeysuckle Haskap Berry, Saskatoon Berry, Saskatchewan Tart Cherry, Apple, Rhubarb), Active Bacterial Cultures
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.


