Is Fruit Variety Pack Yogurt Vegetarian?
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Ingredients
Non-homogenized Whole Milk (Milk From Cows That Eat A Diet Of 75% Or More Fresh, Fermented Or Dried Grass), Strawberry Puree (Organic Strawberries, Organic Lemon Juice, Ascorbic Acid), Organic Eco-social Cane Sugar, Active Bacterial Cultures Okanagan Peach: Non-homogenized Whole Milk (Milk From Cows That Eat A Diet Of 75% Or More Fresh, Fermented Or Dried Grass), Peach Puree (Organic Peaches, Organic Lemon Juice, Pectin), Natural Flavour, Active Bacterial Cultures Prairie Berry: Non-homogenized Whole Milk (Milk From Cows That Eat A Diet Of 75% Or More Fresh, Fermented Or Dried Grass), Prairie Berry Puree (Blue Honeysuckle Haskap Berry, Saskatoon Berry, Saskatchewan Tart Cherry, Apple, Rhubarb), Active Bacterial Cultures
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.