Is Fruit & Vegetable Juice Orange Raspberry Vegetarian?

Ingredients

Water, Concentrated Apple Juice, Concentrated Orange Juice, Concentrated Carrot Juice, Concentrated Raspberry Juice, Citric Acid, Natural Flavours, Ascorbic Acid (Vitamin C), Concentrated Celery Juice, Concentrated Cucumber Juice, Concentrated Green Bell Pepper Juice, Concentrated Beet Juice, Concentrated Parsley Juice, Concentrated Onion Juice

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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