Is Fruit & Veggie Smoothie With Greek Yogurt, Strawberry Rasberry GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citrus fiber
nonfat dry milk
grade a milk

citrus fiber

Dietitian note

Citrus fiber, even when isolated from the fruit, can still trigger GERD due to its inherent acidity, which may irritate the esophageal lining. While fiber is generally beneficial for digestion, citrus fiber's acidic nature can relax the lower esophageal sphincter, increasing the likelihood of acid reflux.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Fruit (Strawberries, Raspberries), Water, Grade A Milk, Sugar, Whey Protein Concentrate, Nonfat Dry Milk, Vitamin A & E Premix, Chicory Root Fiber, Natural Flavors, Purple Carrot Puree, Pectin, Red Beet Puree, Stabilizer (Tapioca Starch, Locust Bean Gum, Xanthan Gum, Guar Gum, Citrus Fiber), Ascorbic Acid (Vitamin C), Yogurt Cultures

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.

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