Is Fruit & Veggie Smoothie With Greek Yogurt, Strawberry Rasberry Low FODMAP?

Ingredients

Fruit (Strawberries, Raspberries), Water, Grade A Milk, Sugar, Whey Protein Concentrate, Nonfat Dry Milk, Vitamin A & E Premix, Chicory Root Fiber, Natural Flavors, Purple Carrot Puree, Pectin, Red Beet Puree, Stabilizer (Tapioca Starch, Locust Bean Gum, Xanthan Gum, Guar Gum, Citrus Fiber), Ascorbic Acid (Vitamin C), Yogurt Cultures

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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