Is FRUIT & VEGGIE SMOOTHIES, ORANGE FUSION Low FODMAP?

Ingredients

PEACHES, CARROTS, MANGOS, WATER, ORANGE JUICE FROM CONCENTRATE, SUGAR, SOLUBLE CORN FIBER, CORN STARCH, BANANA PUREE, NATURAL FLAVORS, HONEY, SPICE, XANTHAN GUM, PECTIN, VEGETABLE NUTRIENT EXTRACT BLEND (SPINACH, BROCCOLI, CARROT, TOMATO, BEET, SHITAKE MUSHROOM), ASCORBIC ACID, LOCUST BEAN GUM, STEVIOL GLYCOSIDES.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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