Is Fruit World Mango Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving.

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Why it's not low FODMAP

mango is one of the best sources of vitamin a
mangoes have more carotenoids than most other fruits
premium sun-dried mango slices

mango is one of the best sources of vitamin a

Dietitian note

Mango is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Ingredients

Premium Sun-dried Mango Slices, Dextrose Monohydrate. Mango is one of the best sources of Vitamin A and C and contains beta-carotene. The Mango tree's deep root system (up to 20 feet) ensures that the fruit is well-endowed with nutritious mineral content. Mangoes have more carotenoids than most other fruits. Mangoes are also high in fiber, calcium, iron, and potassium.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.