Is Fruit Zone Strawberry, Orange, Apple Stars Low FODMAP?

Ingredients

Fruit Juices (equivalence From Concentrates Per 100g: Apple 32g, Strawberry 5g, Orange 4g), Sugar, Glucose Syrup, Gelling Agents (tapioca Starch, Pectin), Acidity Regulator (citric Acid), Natural Flavourings, Palm Oil, Fruit And Vegetable Juice Concentrates (spirulina, Black Carrot, Apple, Radish, And Blackcurrant), Colours (paprika Extract, Curcumin), Glazing Agents (carnauba Wax, Beeswax). Allergy Advice: May Contain Gluten.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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