Is Fruitiki Fruit Bars 6 Strawberry Colada Frozen Fruit Bar Low FODMAP?

Ingredients

Milk, Fresh Strawberries, Cane Sugar, Purified Water, Corn Syrup, Cream Coconut (with Sodium Sulfite To Preserve Color), Whey And Less Than 2% Of Mono And Glycerides Polysorbate 80 (emulsifiers), Vitamin A, Guar Gum, Annatto Vegetable Juice (for Color), Carrageenan And Natural Flavor. This Facility That Handles Tree Nuts, Milk And Sulfites.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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