Is FRUITS & GARDEN VEGETABLES SUMMER GOLD ORGANIC JUICE BLEND, FRUITS & VEGETABLES Low FODMAP?

Ingredients

*PEAR JUICE FROM CONCENTRATE (WATER, *PEAR JUICE CONCENTRATE), *CARROT JUICE, *APPLE JUICE FROM CONCENTRATE (WATER, *APPLE JUICE CONCENTRATE), *ORANGE JUICE FROM CONCENTRATE (WATER, *ORANGE JUICE CONCENTRATE), *PINEAPPLE JUICE FROM CONCENTRATE (WATER, *PINEAPPLE JUICE CONCENTRATE), *PAPAYA PUREE, *BANANA PUREE, *CELERY JUICE, *PASSION FRUIT JUICE, *STRAWBERRY PUREE, *LEMON JUICE FROM CONCENTRATE (WATER, *LEMON JUICE CONCENTRATE), *LETTUCE JUICE, *CABBAGE PUREE, *SQUASH PUREE, *SWEET PEPPERS PUREE, *PARSLEY PUREE, *SPINACH PUREE, *ACEROLA CHERRY EXTRACT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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