Is Fruity Bites Low FODMAP?
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Ingredients
rice flour, sugar, malt extract, salt, vegetable oil, trisodium phosphate, artificial and natural flavors, zinc sulfate (zinc), ferric orthophosphate (iron), fd,c yellow 5, fd,c red 40, fd,c blue 1, niacin (vitamin b3), pantothenic acid (vitamin b5), pyridoxine chlorhydrate (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), retinyl palmitate (vitamin a), folate and cobalamine (vitamin b12), contains: gluten (barley),
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.