Is Fruity moroccan style couscous Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

Description

Couscous with diced apricots, chickpeas, raisins, diced red pepper and cranberries in a spiced Moroccan style dressing

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Why it's not nightshade free

5% diced red pepper

5% diced red pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

Every flagged ingredient, explained

Notes and swaps for all 1 flagged ingredients, plus nightshade free products to buy instead.

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Description

Couscous with diced apricots, chickpeas, raisins, diced red pepper and cranberries in a spiced Moroccan style dressing

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

47% Cooked Couscous (Durum Wheat Semolina, Turmeric), White Wine Vinegar (Sulphites), 6% Apricots (Apricots (contain Preservative: Sulphur Dioxide), Rice Flour), 6% Chickpeas, 6% Raisins, 5% Diced Red Pepper, Rapeseed Oil, Water, Lemon Juice, 3% Cranberries (Sugar, Cranberries, Sunflower Oil), Sugar, Coriander, Turmeric, Cinnamon, Ground Cumin, Ground Coriander, Lemongrass, Garlic Purée, Salt, Cornflour, Mustard Flour, Spirit Vinegar, Ground Black Pepper, Sea Salt, Mustard Husk, Ground Pimento.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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