Is fruity pebbles cereal and candy GERD Friendly?

This product may or may not be GERD friendly free as it lists 3 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

whole milk solids soy lecithin tan emulsifier
milk
hydrogenated palm kernel dill non-fat dry milk solids

whole milk solids soy lecithin tan emulsifier

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

white coating (sugar, vegetable oil palm kernel oil and hydrogenated palm kernel dill non-fat dry milk solids, whole milk solids soy lecithin tan emulsifier, vanilla, salt, artificial flavor cereal (rice, sugar, canola oil, salt, natural and artificial flavor, red 40, yellow 6 yellow 5, turmeric oleoresin [color], blue 1, blue 2, bht and bha (to preserve freshness) natural and artificial flavor vitamins and minerals: sodium ascorbate and ascorbic acid (vitamin c), niacinamide (vitamin b3), reduced iron, zinc oxide, vitamin a palmitate, pyridoxine hydrochloride (vitamin b6), thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid, vitamin d3, vitamin b12. contains: milk, soy. may contain wheat. contains bioengineered food ingredients. manufactured by frankford candy llc philadelphia, pa 19114 www.frandfordcandy.com frankford. the flintstones and all related characters and elements © & tm hanna-barbera. wb shield: © & ™ wbel (623) post is a registered trademark of post foods, llc

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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