Is fruity pebbles cereal and candy Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
whole milk solids soy lecithin tan emulsifier
hydrogenated palm kernel dill non-fat dry milk solids
wheat
soy
natural and artificial flavor vitamins
natural and artificial flavor

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+3 more in the app

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Ingredients

white coating (sugar, vegetable oil palm kernel oil and hydrogenated palm kernel dill non-fat dry milk solids, whole milk solids soy lecithin tan emulsifier, vanilla, salt, artificial flavor cereal (rice, sugar, canola oil, salt, natural and artificial flavor, red 40, yellow 6 yellow 5, turmeric oleoresin [color], blue 1, blue 2, bht and bha (to preserve freshness) natural and artificial flavor vitamins and minerals: sodium ascorbate and ascorbic acid (vitamin c), niacinamide (vitamin b3), reduced iron, zinc oxide, vitamin a palmitate, pyridoxine hydrochloride (vitamin b6), thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid, vitamin d3, vitamin b12. contains: milk, soy. may contain wheat. contains bioengineered food ingredients. manufactured by frankford candy llc philadelphia, pa 19114 www.frandfordcandy.com frankford. the flintstones and all related characters and elements © & tm hanna-barbera. wb shield: © & ™ wbel (623) post is a registered trademark of post foods, llc

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.