Is FRUITY RAINBOW ROCKS CEREAL Low FODMAP?
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Ingredients
FLOUR MIX (RICE FLOUR, YELLOW CORN FLOUR), SUGAR, RESISTANT DEXTRIN, PSYLLIUM HUSK, PAPRIKA OLEORESIN COLOR, CARROT OIL COLOR, SWEET POTATO COLOR, TURMERIC OLEORESIN COLOR, TRICALCIUM PHOSPHATE, SALT, SUNFLOWER LECITHIN, NATURAL FLAVOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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