Is FruitZoo, Peach Clementine Low FODMAP?

Ingredients

FRUIT JUICE FROM CONCENTRATE (WATER, CONCENTRATED ORANGE, APPLE AND/OR PEAR AND/OR GRAPE [SULFITES], PINEAPPLE, CLEMENTINE AND LEMON JUICES), PEACH PURÉE, NATURAL FLAVOUR, VITAMINS AND MINERALS (POTASSIUM PHOSPHATE, VITAMIN C, FERROUS SULFATE [IRON], FOLIC ACID AND THIAMINE HYDROCHLORIDE).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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