Is Fry Daddy's Original Party Mix, Original Vegetarian?
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Ingredients
RICE SQUARES (RICE, SUGAR SALT, MOLASSES, MIXED TOCOPHEROLS), CORN SQUARES (MILLED CORN, SUGAR, CORN BRAN SALT, MOLASSES, BAKING SODA, MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS)), PEANUTS, CASHEWS, ALMONDS, PECANS, PISTACHIOS, HAZELNUTS, GLUTEN FREE PRETZEL(CORN STARCH, POTATO STARCH, WHITE RICE FLOUR, SOLUBLE CORN FIBER, CANOLA OIL FABA BEAN PROTEIN, SALT, CANE SUGAR, CELLULOSE GUM), BUTTER FLAVORED VEGETABLE OIL (SOYBEAN OIL, HYDROGENATED SOYBEAN OIL SOYICCITHIN, TBHQ AND CITRIC ACID (TOPRE SERVE FRESHNESS), NATURAL AND ARTIFICIAL BUTTER FLAVOR, BETACAROTENE (COLOR) DIMETHYLPOLYSILOXANE), LENTIL CHIP(LENTIL CANOLA OIL, PAPRIKA), WORCESTERSHIRE FLOUR. POTATO STARCH, SALT, TURMERIC (DISTILLED VINEGAR, MOLASSES, WATER, CORN SYRUP, SALT, CARMEL COLOR, SUGAR, SPICES ANCHOVIES, NATURAL FLAVORS (SOY) AND TAMARIND EXTRACT, SPICE, BUTTER(CREAM SALT), LESS THAN 2% OF: GARLIC, ONION.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.