Is Fry Daddy's Original Party Mix, Original Vegan?
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Ingredients
RICE SQUARES (RICE, SUGAR SALT, MOLASSES, MIXED TOCOPHEROLS), CORN SQUARES (MILLED CORN, SUGAR, CORN BRAN SALT, MOLASSES, BAKING SODA, MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS)), PEANUTS, CASHEWS, ALMONDS, PECANS, PISTACHIOS, HAZELNUTS, GLUTEN FREE PRETZEL(CORN STARCH, POTATO STARCH, WHITE RICE FLOUR, SOLUBLE CORN FIBER, CANOLA OIL FABA BEAN PROTEIN, SALT, CANE SUGAR, CELLULOSE GUM), BUTTER FLAVORED VEGETABLE OIL (SOYBEAN OIL, HYDROGENATED SOYBEAN OIL SOYICCITHIN, TBHQ AND CITRIC ACID (TOPRE SERVE FRESHNESS), NATURAL AND ARTIFICIAL BUTTER FLAVOR, BETACAROTENE (COLOR) DIMETHYLPOLYSILOXANE), LENTIL CHIP(LENTIL CANOLA OIL, PAPRIKA), WORCESTERSHIRE FLOUR. POTATO STARCH, SALT, TURMERIC (DISTILLED VINEGAR, MOLASSES, WATER, CORN SYRUP, SALT, CARMEL COLOR, SUGAR, SPICES ANCHOVIES, NATURAL FLAVORS (SOY) AND TAMARIND EXTRACT, SPICE, BUTTER(CREAM SALT), LESS THAN 2% OF: GARLIC, ONION.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.