Is Frya's Gluten Free Mixed Seed Soft Wraps GERD Friendly?

This product may or may not be GERD friendly free as it lists 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

white vinegar

white vinegar

Dietitian note

Vinegar is acidic. it's generally advisable for people with GERD to limit or avoid vinegar and vinegar-based products. However, individual tolerances vary. Some people may be able to tolerate small amounts, while others may need to avoid it completely.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Modified Tapioca Starch (1442), Starches (tapioca, Potato), Vegetable Oil, Soy Protein, Rice Flour, Seeds (3%) [red Quinoa, Chia Seeds, Poppy Seed), Stabilisers (464, 466, 415), Raising Agents (450, 500, 341), Soy Flour, Dextrose, Vegetable Emulsifier (471), Cultured Rice Flour, White Vinegar, Pea Protein, Iodised Salt, Acidity Regulator (297), Preservative (282), Psyllium Fibre. Contains Soy.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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