Is Frya's Gluten Free Mixed Seed Soft Wraps Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

soy flour
pea protein

soy flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

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Ingredients

Water, Modified Tapioca Starch (1442), Starches (tapioca, Potato), Vegetable Oil, Soy Protein, Rice Flour, Seeds (3%) [red Quinoa, Chia Seeds, Poppy Seed), Stabilisers (464, 466, 415), Raising Agents (450, 500, 341), Soy Flour, Dextrose, Vegetable Emulsifier (471), Cultured Rice Flour, White Vinegar, Pea Protein, Iodised Salt, Acidity Regulator (297), Preservative (282), Psyllium Fibre. Contains Soy.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.