Is Fry's Chick'N Pieces Peri Peri Gluten Free?

Ingredients

Chick’n Pieces (63%) (Water, SOY Concentrate), Marinade (Water, WHEAT Starch, Yeast Extract, WHEAT GLUTEN, Vegetable Powders (Garlic, Onion), Amino Acid (920), Sunflower Oil, Spices (Black Pepper, Celery Seed), Peri Peri Marinade (4.7%)(Sugar, Maize Flour, Salt, Vinegar Powder, Fruit Powder (Lemon), Spices (Paprika, Chilli, Black Pepper), Vegetable Powder (Onion), Dehydrated Vegetable Particulates (Garlic, Red Bell Pepper), Yeast Extract, Herbs (Parsley, Oregano), Vegetable Gum (Xanthan), Flavourings, Food Acid (330), Spice Extracts (Paprika, Turmeric), Herb Extract (Rosemary)). CONTAINS: GLUTEN, WHEAT AND SOY.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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